6 guidelines for Training for a Half Marathon: Half Marathon Training FAQ pt.2

6 guidelines for Training for a Half Marathon: Half Marathon Training FAQ pt.2

Half Marathon Training FAQ

Here are a few of the relevant questions i have expected most often that will help you with training too!

Exactly exactly just What ought you eat during training?

I try to eat as clean as possible throughout training as I mentioned before. About four weeks before my competition, we entirely eliminated liquor, and about a couple of weeks before, we tried to eat because little sugar as possible. I tried to snack on dried mango or dried figs if I was craving something sweet.

How frequently do you run?

Contrary to popular belief, I just went about 4, possibly 5, times per week! We started training around three months before my competition and implemented an idea such as this the one that I available on Pinterest. The master plan had me do my runs that are long Sunday, where i might simply include one mile each week. The run that is longest used to do before my battle ended up being 12 kilometers, that we did fourteen days before, accompanied by 8 kilometers the Sunday before my battle. I’d never ever gotten as much as 12 kilometers before any one of my partner marathons, and it is thought by me had been one of the better things i really could have inked for myself psychologically.

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