Plunge deeper into your computer data by signing in to app.whoop in your tablet or computer, and continue reading to see just what else there clearly was to find out.
By Allison Lynch
The WHOOP mobile application is a great device to see real-time feedback in your recovery, stress, and sleep, in addition to regular styles for a brief snapshot of the data. But, do you realize you can view styles as much as a few months at a right time regarding the WHOOP internet software, along side an array of additional insights?
Plunge deeper into your computer data by signing in to app.whoop in your computer or tablet, and keep reading to see just what else there is certainly to realize.
1. GET BACK TO BEGINNING OF YOUR ENERGY ON WHOOP
With WHOOP, information is just just exactly what drives every thing. The greater information you gather, the greater fine-tuned your metrics are going to be. On app.whoop, you are able to return so far as your really first time on WHOOP and choose extensive date ranges of as much as half a year to see your styles and averages.
HOW : touch the calendar symbol regarding the left (below your picture that is profile return to any date.
2. OBSERVE HOW YOU’VE BALANCED STRAIN AND HEALING FOR UP TO SIX MONTHS
The main WHOOP optimization period is learning just how to balance stress and data recovery. For instance, you really need ton’t have way too many strain that is high in a row without the right data data data recovery. Many green times in a line are often a sign that you’re perhaps not pressing your self difficult enough to help make physical fitness gains.
HOW : To visit your stress & data data recovery chart, choose the tab that is 6-month the right-hand part of this web page. You can choose maps for 7 days, 14 days, four weeks, and a couple of months.